Video courtesy of The CrossFit Games.

The third and final live announcement of the 2026 CrossFit Open, presented by Air National Guard, is heading to Gymreapers Wodapalooza Miami Beach. Open Workout 26.3, presented by Rogue, will feature Danielle Brandon vs. Arielle Loewen vs. Olivia Kerstetter! On Thursday, March 12, three of the fittest athletes in the world will descend upon Miami Beach to throw down alongside all competitors and spectators able to complete the workout on-site the rest of the weekend. How to Watch Date: March 12, 2026 Time: 12 p.m. PT — Open Workout 26.3 announced

Where to Watch: CrossFit Games website and YouTube channel

Warmup:

Banded 7s*, then..

8 Min AMRAP:

:30 Ski Erg

5 Inchworm push ups

10 Spider-Man Lunge w/twist

10 PVC Pass thrus

:30 Row

Then…

Squat Hip Sequence**

Barbell warmup – With an empty bar and hands Snatch grip, perform 5 reps of:, Dip/Shrug/ Dip/Shrug/High Elbows, High Hang Muscle Snatch, Hang Power Snatch, Behind the neck Push Jerk, Overhead Squat w/:02 pause at the bottom of each squat, Squat Snatch

 

Videos courtesy of Mayhem Athlete and Mobility WOD, respectively.

For the banded 7s, use a light band and perform 2 sets of 7 reps of: chest pull apart (palms up), diagonal chest pull apart (each direction), elbow rotation, behind the neck tricep extension, banded pass thrus (palms down)

 

S/S/S:

Every 2 Min for 10 Min:

2 Reps of…

1 Power Snatch

1 Overhead Squat

 

Bar weight – 50-60% of Snatch 1RM

Video courtesy of Wil Fleming.

Like the Cleans on Tuesday, we want to see the movement patterns as something that is repeatable every two minutes.  Focus on a good pop of the hips to push the ground away and landing solid under the bar in the Power Snatch, then keeping the shoulders and core engaged in the OHS.

WOD:

20 Min AMRAP:

12/9 Calorie Ski Erg

:30 OH Plate Hold (45/25)

15/12 Calorie Row

20 Step-ups (24/20)

:30 Right Side Plank

:30 Left Side Plank

1:00 Plank on Elbows

Video courtesy of Fit to Prove.

Today’s active recovery WOD will give us a little bit of a cardio kick, with some good core stability and leg stamina work.

 

Scaling Options:

Plate weight -> 35/15 -> 25/10 -> as needed

Box height -> 20/16 -> as needed

 

Cool Down:

Kneeling Shoulder Stretch on box – 2 Min

 

Pigeon Pose on box – 1 Min per side