Hope everyone is recovered from 26.1.  Looking forward to seeing what 26.2 has in store for us!

Warmup:

Bear crawl 30’

Reverse bear crawl 30’

Inchworm 30’

Duck walk 30’

10 Hollow rocks

2 wall walks

:20 handstand hold

On rig – Perform 5 reps of: scap pull ups, kip swings, Strict knee raise, kipping knee raise

WOD:

12 Rounds For Time:

4 Handstand Push Ups

8 Toe2Bar

12 Air Squats

Video courtesy of Rebecca Fuselier.

12 Rounds = Not. A. Sprint.  What we want to see today is a steady, consistent effort from round to round.  On the HSPUs and Toe2Bar, break up the reps early and often to allow you to not get overly fatigued during the round.

Scaling Options:

HSPUs -> Pike Push Ups off a box or floor -> high kneel DB strict press (ELITE: Strict HSPU)

Toe2Bar -> alt single leg T2B -> Kipping Knee/Leg Raise -> Strict Knee/leg raise

Cool Down:

Cobra Pose – 2 Min

Banded Bully Stretch – 1 Min per side