Warmup:

1:00 Jump Rope

20 Calf Pedals in Down Dog

10 Ankle Circles per side

5 Inchworm Push ups

1:00 Jump Rope

10 Spider-Man Lunge w/twist

2 Wall Walks

:30 Handstand Hold

WOD:

CrossFit Open WOD 21.1

For Time:

1 Wall Walk

10 Double-Unders

3 Wall Walks

30 Double-Unders

6 Wall Walks

60 Double-Unders

9 Wall Walks

90 Double-Unders

15 Wall Walks

150 Double-Unders

21 Wall Walks

210 Double-Unders

Time cap: 15 min

Video courtesy of The CrossFit Games.

With the CrossFit Open just a bit over a month away, time to take a trip down memory lane and re-visit some of the fun Open WODs we saw in past CrossFit Opens.  Today we journey back to March of 2021 with this wall walk/double under masterpiece.  Key to this one is steady movement on the wall walks and smooth rhythm on the jump rope. With the open coming up, use the same standards they used in 2021 for the Wall Walks.

Scaling Options:

Wall Walks -> Scaled distance wall walk* -> Inchworm Push Ups

Dubs -> Single Unders

Video courtesy of CrossFit Burgos

Cool Down:

Child’s Pose – 2 Min

Calf Stretch on wall or rig – 2 Min per side