Warmup:

200M jog

Inchworm 30’

High knees 30’

Butt kickers 30’

Heel2Toe 30’

A-Skip 30’*

B-Skip 30’*

10 Hollow rocks

10 Squat2Stands

Video courtesy of Runify

WOD:

“Boxing Day”

Every 5 minutes for 5 rounds:

Run 400m or Row 500m

then,

2 rounds:

5 Push-ups

10 Sit-ups

15 Air Squats

Video courtesy of BTN.

After a fun-filled Christmas, use Boxing Day to reset and get ready for more fun next week!

Cool Down:

Calf Pedal in Down Dog – 30 per side

Cobra Pose – 2 Min