With the Combat PT Tent closed for a federal Holiday, we invite you to do this WOD at home wile watching a classic Christmas movie….

Pic courtesy of The Roar.

WOD:

Die Hard Watch-along WOD:

-:15 Sec plank whenever John McClane mentions he’s a cop

-10 Push-ups whenever anyone rides in (or on top of) an elevator

-10 Burpees If you hear the word “Nakatomi”

-20 Sit Ups when anyone sings or hums to themselves

To end the debate once and for all, Die Hard IS a Christmas movie.  And I’ll die on that hill!  So, in honor of that, you’re at-home Christmas Eve WOD will involve a watch-along.  Follow along and earn those cookies you’re about to have 😊

Cool Down:

Wrap any last-minute Presents

Leave out Milk & Cookies for Santa