Warmup:
2:00 Row
10 Iron Cross
5 Back Roll to V-Sit
10 Alt V-Ups
5 Cobra to Down Dog
5 Cobra to Hip Snap
Barbell Warmup – With an empty bar, perform 5 reps of: good mornings, Kang Squats, RDLs, Deadlifts
S/S/S:
Deadlift
5X5
Increase weight ea set
Compare to 15 Aug
Video courtesy of Starting Strength.
We continue our re-test week with one more attempt at our Deadlift 5X5. Just like you did on Monday, aim to go heavier per set than you did on 15Aug.
WOD:
21-15-12-9-6-3:
Toe2Bar
Devil’s Press (50/35)
Video courtesy of CrossFit Federal Hill.
Today will for sure tax your core, but not only in the Toe2Bar. To keep from a back strain in the Devil’s Press, keep the core engaged!
Scaling Options:
Toe2Bar -> 1-Legged Toe2Bar-> Kipping Knee Raise -> Strict Leg/Knee Raise -> Laying T2B -> V-Ups
DB weight -> 35/25 -> as needed (ELITE: 70/50)
Joint Strike CrossFit 