Warmup:

:30 Ski Erg

Butt Kickers 30’

High Knees 30’

:30 Echo Bike

Side shuffle 30’ and back

10 Kickers per side

:30 Row

A-Skip 30’ *

B-Skip 30’ *

:30 Jump Rope

Video courtesy of Runify

WOD:

In 5 Minutes, complete:

400M run

Max Cals – Row

-Rest 2 Min-

In 5 Minutes, complete:

400m run

Max Cals – Echo Bike

-Rest 2 Min-

In 5 Minutes, complete:

400M Run

Max Reps – Double Unders

Rest 2 Min

In 5 Minutes, complete:

400M Run

Max Cals – Ski Erg

Score – Total Cals + Total Dubs

All cardio, all day!  Keep a deliberate pace on the run, but not so fast that you can’t jump directly into the other cardio work. And, yes, there will be no scale for double unders. Today could be the day you get your first one!

Scaling Options:

Run -> 500M Row

Cool Down:

Kneeling Lat Stretch – 1 Min per side

Oly Wall Stretch – 2 Min