Pic courtesy of Endurance Nation.  Training for the 2026 CrossFit Games starts NOW!

Warmup:

1:00 Row

Heel2Toe 30’

High Knees 30’

Side shuffle 30’ and back

A-Skip 30’ *

B-Skip 30’ *

10 Kickers per side

1:00 Row

Video courtesy of Runify

WOD:

“Team of 2 Run/Row/Run”

For Time:

8X 400M Run (partners switch every 400M)

4X500M Row (partners switch every 500M)

4X400M Run (partners switch every 400M)

We finish off our look back at the 2025 CrossFit Games with the one that kicked the Games off. But we figured why not make this one a little more fun and split the load with a partner.  Only one partner working at a time. If you would like to do this WOD solo as it was done in the CrossFit Games this year, (video courtesy of The CrossFit Games) check it out…

Scaling Options:

Run -> 30/25 Cal Echo Bike per 400M Run

(ELITE: standards from the CrossFit Games)

Cool Down:

Kneeling Lat Stretch – 1 Min per side

Banded quad stretch – 1 min per side