Warmup:

:30 Echo Bike

10 Kickers

10 Air Squats

:30 Row

5 Inchworm Push Ups

10 Cossack Squats

:30 Ski Erg

10 Huggers

10 Cobra to Down Dog

10 Scorpion Stretch

WOD:

AMRAP 12:

5 Cal Row

5 Cal Ski Erg

10 Cal Row

10 Cal Ski Erg

Etc.. Add 5 cals per machine each round

-3 Min rest, then-

AMRAP 12:

5 Cal Echo Bike

5 Cal Row

10 Cal Echo Bike

10 Cal Row

Etc.. Add 5 cals per machine each round

-3 Min rest, then-

AMRAP 12:

5 Cal Ski Erg

5 Cal Echo Bike

10 Cal Ski Erg

10 Cal Echo Bike

Etc.. Add 5 cals per machine each round

Score each AMRAP separately.

Pic courtesy of Make A Meme.

Cardio, cardio, and more cardio to finish off the week!  Not saying to sprint the first set of 5, but move with a purpose so you can move back and forth from machine to machine at a pretty good pace.

Scaling Options:

If one piece of equipment is not avail able, sub either run (start at 100M, increase by 100M every round) or double unders (start at 50, increase by 50 every round, if doing single unders, start with 100, add 100 ea round)

Cool Down:

Leg Bleeds – 2 Min

Child’s Pose – 2 Min