Pic courtesy of 8-Bit Barbell.  I’m sure we all made it through 25.1 just fine! 🙂

Warmup:

1:00 Row

1:00 Echo Bike

1:00 Ski Erg

10 Spider-Man Lunge w/twist

10 Bow to Bends

10 Arm Circles Forward

10 Arm Circles Backward

WOD:

3 Rounds:

5 Min Max Cals Row

3 Min Rest

4 Min Max Cals Echo Bike

2 Min Rest

3 Min Max Cals Ski Erg

1 Min Rest

Video courtesy of CrossFit Invictus.

Today is all about shutting off the world and embracing the suck.  IS this WOD overly exciting?  Not really.  But it will push your mental toughness to stay the course and push for those max cals!

Cool Down:

Tabata Roll Out – 20 Seconds of foam rolling per body part.  Take 10 second break between body parts.