Warmup:

30 Single Unders

15 L-Leg SUs

15 R-Leg SUs

30 Alternating SUs

30 Double unders or 5 Attempts

5 Inchworm Push Ups

20 Alternating Calf Stretches in Downward Dog
10 Ankle Circles per side

2 Wall Walks

WOD:

“21.1”

For Time:

1 Wall Walk

10 Double-Unders

3 Wall Walks

30 Double-Unders

6 Wall Walks

60 Double-Unders

9 Wall Walks

90 Double-Unders

15 Wall Walks

150 Double-Unders

21 Wall Walks

210 Double-Unders

Time cap: 15 min.

Compare to 20210312

Video courtesy of The CrossFit Games.

The CrossFit Open time machine has dropped us off in 2021 this week.  Double Under and Wall Walks!  What a combo!  Steady, deliberate steps in the wall walks (get the hands no more than 10” away from the wall at the top) and smooth big sets of dubs.

Scaling Options:

Wall Walks -> Scaled distance Wall Walk -> 8 Alternating Plank Shoulder taps per wall walk

Dubs -> 2X Single Unders

Cool Down:

Child’s Pose – 2 Min

Calf Stretch on wall or rig – 2 Min per side