Pic courtesy of Facebook. Hope everyone had a great Thanksgiving.  While the Combat PT Tent is closed in observation of the AETC Family Day, here’s a little WOD you can do at home to burn off all those extra cals!

WOD:

Deck of Cards (cardio and gymnastic-centric)

Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued.

Flip each card and perform the movement and the number of reps specified. Cycle whole deck.

Hearts = Burpees

Diamonds = Double Unders x 10 (Single Unders x20)

Spades = Sit-ups

Clubs = Shuttle Runs (25’ down and back = 1 run)

Jokers = Run 400m

Video courtesy of Mayhem Athlete.