Warmup:

1:00 jump rope

30 calf pedals in down dog

10 Bow to Bends

1:00 Ski Erg

10 Over and Backs

10 Huggers

1:00 Row

10 Iron Crosses

WOD:

“Endure the Coliseum”

For Time:

50/40 Cal Ski Erg

50/40 Cal Row

75 Double Unders

50/40 Cal Ski Erg

50/40 Cal Row

75 Double Unders

Time Cap – 25 Min

Video courtesy of Train FTW.

We finish our transition week with a final call back to past Games WODs.  Today’s is a spin on a 2023 Age Division Games WOD.  Enduring this one is going to take some grit to get through it!

Scaling Options:

Dubs -> 150 Single Unders

Cool Down:

Calf Stretch in Down Dog – 30 pedals per side

Banded Bully Stretch – 1 Min per side