Warmup:
400M jog
10 Air Squats
10 Alt Single-Leg Toe Touches
10 Elbow-to-Instep Stretch
10 Hamstring Scoop Stretch- see video below, courtesy of the CrossFit Affiliate Program
100m high knees
100m butt kickers
WOD:
“Griff”
For Time:
Run 800m
Run 400m backward
Run 800m
Run 400m backward
Compare to 20211227
Pic courtesy of CrossFit HQ.
With the combat PT Tent being closed today, this WOD can be done at the track anytime of the day.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
The “Griff” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, June 9, 2008
Joint Strike CrossFit 