Pic courtesy of Instagram.

For the first time in Open live announcement history, six-time Fittest Woman on Earth Tia-Clair Toomey will go toe-to-toe with 2023’s third-Fittest Woman on Earth Arielle Loewen in Open Workout 24.3.

In addition to setting the scores to beat, Toomey and Loewen will also compete to win the Rogue Fitness Golden Barbell.

You do NOT want to miss this incredible battle of CrossFit moms.
It goes down at 11:30 local on Thursday!

Warmup:

1:00 Jump Rope

50’ L-arm KB Front Rack Walk

50’ R-arm KB Front Rack Walk

1:00 Jump Rope

50’ L-arm KB OH walk

50’ R-arm KB OH walk

:20 Hollow Hold

1:00 Ski Erg

WOD:

EMOM 24:

Min 1 – 1100′ KB Waiter’s Walk Farmer’s Carry Combo* (35/25)

Min 2 – 50 Double Unders

Min 3 – : 20 L-Side Plank + :20 R-Side Plank

Min 4 – 10/8 Cal Ski Erg

*Switch arms at the 50’ mark

Video courtesy of Train FTW.  Quick demo of the Waiter Walk Farmer Carry Combo.

Make your goal today to finish each minute’s work in about 40 seconds.

Scaling Options:

DB weight -> 25/15 -> as needed (ELITE: 55/35)

Dubs -> 150 Single Unders

Cool Down:

Calf Stretch on rig/wall – 1 Min per side

Lying Lumbar Rotation – 10 Passes per side

Video courtesy of T-Nation