Warmup:
1:00 Jump Rope
10 Spider-man Lunge
10 Over & Backs
10 Huggers
10 Arm Circles
10 PVC Pass Thrus
10 PVC Around the Worlds
1:00 Jump Rope
10 DB Front Squats
10 DB Strict Press
10 DB Thrusters
On Rig – Perform 5 reps of: Scap Pull Ups, Beat Swings, Kip Swings, Kipping Knee Raise, Toe2Bar
WOD:
‘WORKOUT 20.2’
Complete as many rounds as possible in 20 minutes of:
4 Dumbbell Thrusters (50/35)
6 Toes-To-Bars
24 Double Unders
Video courtesy of The CrossFit Games.
We continue our trip through the CrossFit Opens of the past. Today we visit 20.2! This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes-to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round. The athlete’s score will be the total number of repetitions completed before the 20-minute time cap. There is no tiebreak for this workout.
Scaling Options:
DB weight -> 35/25
Toe2Bar -> Alt 1-leg T2B -> Kipping Leg or knee raise -> Strict Knee Raise -> V-Ups
Dubs -> 48 Single Unders per round
Joint Strike CrossFit 