MERRY CHRISTMAS!!!!

Pick courtesy Google Play.

With the Combat PT Tent closed today, we’ll continue with our at-home Holiday WOD tradition done to some of the classic Christmas movies.  This year, enjoy all the hi-jinks of the Griswold’s Family Christmas while you get a little active recovery in!

Warmup:

2 Sets:

10 in-place Lunge

10 Kickers per leg

10 Squat2Stand

10 Thoracic High Fives

WOD:

“Christmas Vacation”

Watch the Holiday classic, National Lampoon’s Christmas Vacation. Every time one of the below events happens, do the corresponding work…

Every time Uncle Eddy does something inappropriate — 10 jumping lunges

Every time Ellen calls Clark “Sparky” — 30 seconds mountain climbers

Every time Clark says “Griswold family Christmas” — 10 down/ups (no push-up, no jump burpees)

Every time they show the Countdown on the advent calendar — 10 push-ups

Every time Aunt Bethany gets confused — 10 lateral lunges

Every time Clark hurts himself — 12 V-Ups

Every time Todd & Margo are on camera — 10 plank shoulder taps

Every time Snots, the dog is on camera — 5 Hollow Rocks

Cool Down:

Enjoy time with family and friends

Be kind to everyone