Pic courtesy of Redit.

Hope everyone had a great Thanksgiving.  While the Combat Pt Tent is closed in observation of the AETC Family Day, here’s a little WOD you can hit at the house (courtesy of navyseals.com) ..

WOD:

Deck of Cards (core centric)

Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued.

Flip each card and perform the movement and the number of reps specified. Cycle whole deck.

Hearts = Burpees

Diamonds = Mountain Climbers (4ct)

Spades = Flutter kicks(4ct)

Clubs = Sit-ups

Jokers = Run 400m