Warmup:

2X through:

1:00 Row

Side lunge 30’ and back

Inchworm 30’

1:00 Echo

Bear crawl 30’

Reverse Bear Crawl 30’

:30 Ski Erg

WOD:

4 Rounds for Cals:

2:00 – Max Cals Ski Erg

:30 rest

2:00 – Max Cals Row

:30 rest

2:00 – Max Cals Echo Bike

2:00 Rest

Score = Total Cals

Video courtesy of Misfit Athletics.

Looking to push your cardio endurance up a bit today.  While we’re looking at 2-minute chunks of work, the goal should be equal output throughout the first 1:30 and then an all-out sprint for the last :30.  Re you up to the task?

Cool Down:

Couch Stretch – 1 Min per side

Thread the Needle – 1 Min per side