Warmup:

3 Rounds:

:30 jump rope

:10 hollow hold

:30 Echo Bike

8 V-Ups

Then…

On rig: Perform 5 reps of: scap pull ups, beat swings, kip swings, kipping knee raise, toe2bar

WOD:

10 Min AMRAP:

3-6-9-etc…

Cal Echo Bike

Toe2Bar

5 min rest, then…

80-40-20-10:

Double Unders

Ab-Mat Sit Ups

Score each WOD separately

https://www.youtube.com/watch?v=gkjqW4bRwf4

Video courtesy of Breazeal Gymnastics.

Another 2-For-Tuesday WOD(s) on tap for today!  Look to keep yourself moving smooth and steady in the Echo Bike and Toe2Bars in the 10 Min AMRAP.  After the 5 min break, look to put big chunks of rep together in the dubs and sit ups.

Scaling Options:

Toe2Bar -> Alt. single leg T2B -> Kipping Knee Raise -> V-Ups

Dubs -> 2X Single Unders (ELITE: 100 Dubs every round)

Ab mat sit ups -> feet anchored (ELITE: GHD)

Cool Down:

Calf stretch on rig – 1Min per side

Cobra Pose – 2 Min