NOTE:  The Combat PT Tent is closed for the AETC Family Day, but the following can be done at home

Warmup:

Stretch the whole body out before sitting down to watch the classic “A Christmas Story”

WOD:

Pic and WOD courtesy of Snap Fitness.

At-Home “A Christmas Story” WOD

-Every time you see or hear one of the following things happen during the movie, do the corresponding exercise:

-Every time Ralphie says he wants a Red Ryder BB Gun: 5 jumping jacks

(Pace yourself – he says it 28 times in the film)

-Every time someone tells Ralphie he’ll shoot his out: 5 push-ups

-Someone says the word “Fra-gil-ey”: 10 burpees

-Each time someone increases a dog-dare: 10 mountain climbers per dare

-Ralphie’s dad curses in gibberish: 30 crunches

-Ralphie wears the pink bunny suit: 60 second wall sit

With today being an off day for the base, let’s take the WOD home!  All you need is for the movie “A Christmas Story” to come on (should be available on-demand on HBO Max, or it is playing for 24-hrs on TBS and TNT on Christmas Day), and then follow the above directions.  Enjoy the movie and enjoy some time with your family and friends, but BE SAFE!

Cool Down:

Take a walk in the neighborhood and check out Christmas lights

Enjoy time with family and friends, safely