WOD:

AMRAP 30:

12 Push Jerks (115/80)

24/17 Calorie Row

12 Chest to Bar Pull-ups

48 Double Unders

Video courtesy CrossFit HQ.  Some quick tips on Chest2Bar Pull Ups.  Today is a little longer, so try to pace yourself so you don’t have to spend too much time recovering between movements.

Scaling Options:

Bar weight -> 95/65 -> 75/55 -> as needed

Row -> Assault Bike

Pull Ups -> Buddha Pull Ups

DUs -> 100 SUs

Cool Down:

Roll out lats – 20 passes per side

Calf Stretch on rig – 1 min per side