WOD:

5 Rounds:

40 Sec Max HSPUs

20 Sec Rest

40 Sec Max Box Jumps (24/20)

20 Sec Rest

40 Sec Max Ring Dips

20 Sec Rest

40 Sec Max Ab Mat Sit Ups

20 Sec Rest

Score = Total Reps

The 40 seconds will allow you the ability to really push hard for max reps and the 20 second breaks should allow for the heart rate to slow enough before the next movement.  Go for it today!

Scaling Options:

HSPUs -> Pike Push Ups -> Push Ups

Box height -> 20/16 -> as needed

Ring Dips -> Stationary Dips -> box dips

Ab mat Sit Up -> feet anchored

Cool Down:

Cobra pose – 2 min

Child’s pose -2 min