WOD:

AMRAP 3:

21/15 Cal Row

21 Burpees

Max Air Squats

Rest 3 Min

AMRAP 3:

18/13 Cal Row

18 Burpees

Max Air Squats

Rest 3 Min

AMRAP 3:

15/11 Cal Row

15 Burpees

Max Air Squats

Rest 3 Min

AMRAP 3:

12/9 Cal Row

12 Burpees

Max Air Squats

Although these are four mini-WODs, your score today is the combined total of Air Squats from each one.  Get through your Row and Burpee Cash in fairly quickly so you’ll have as much time as possible to get in the Air Squats.  As you can see, each AMRAP, the cash-in reps go down.  That should mean you’ll be able to hit more Air Squats each AMRAP.

Scaling Options:

Row -> Assault Bike

Air Squats -> To a target depth

Cool Down:

Couch Stretch – 2 min per side

Doorway Stretch – 1 min per side