Daily Archives: August 16, 2019

20190816

WOD:

For Time:

100-80-60-40-20 – Double Unders

200M Run

50-40-30-20-10 – Cal Ski Erg

200M Run

 

Time Cap – 45 Min

The way this one will work – Round 1: 100 Double Unders, a 200M run, 50 Cal on the Ski Erg, a 200M run.  Round 2: 80 Double Unders, a 200M run, 40 Cals on the Ski Erg, a 200M run. Etc… until the final round is 20 Double Unders, a 200M run, 10 Cals on the Ski Erg, and a 200M run.

 

Scaling Options:

DUs -2:1 Single Under Ratio

Run -> 250M Row

Ski Erg -> equal cals on assault bike

 

Cool Down:

Calf Stretch on rig – 2 min per side

 

Doorway stretch – 1 min per side