S/S/S:

Back Squat

5X3

Increase weight ea set

Video courtesy of Catalyst Athletics.  Best way to end the week, with some good heavy Back Squats!  The reps are lower per set, so go heavier than the 3X5 week!

WOD:

10-9-8-7-6-5-4-3-2-1:

DB OH Lunge, per arm (50/35)

DB Snatch, per arm (50/35)

*Alternate legs every lunge

**Alternate arm every snatch

So the WOD starts with 10 OH DB lunges with the DB in one arm, then 10 OH lunges with the DB in the other arm, then 10 alternating DB Snatches, then 9 DB OH lunge with the DB in one arm, then 9 OH lunges with the DB in the other arm, then 9 alternating DB Snatches, etc…

Scaling Options:

DB weight -> 35/25 -> as needed

Cool Down:

Roll out quads, hamstrings, and glutes – 20 passes per section