pic courtesy of CrossFit HQ.
| U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon. |
WOD:
“Zeus“
Three Rounds For Time of:
30 Wallballs, (20/14)
30 Sumo Deadlift High-Pulls, (75/55)
30 Box Jumps, (20)
30 Push Press, (75/55)
30 Cal Row
30 Push-Ups
10 Body Weight Back Squats (From the Rack)
Scaling Options:
Wall Ball -> 14/10 ->as needed
Bar weight -> as needed
Box height -> as needed
Push Ups -> Push Up off a bench
Back Squat -> 75% of body weight ->50% of bodyweight
Joint Strike CrossFit 