Daily Archives: January 17, 2019

20190117

WOD:

DOUBLE 5 ROUNDER!

 

5 ROUNDS FOR TIME:

15 Russian Swings (70/53)

15 T2B

-Rest 2:00-

5 ROUNDS FOR TIME:

15 Burpees

15 Med Ball Sit-ups (20/14)

Score = total time

Double WOD with a programmed rest!  Everyone starts at the same time. IT is up to the athlete to look at the clock when they finish the first 5-rounder.  They will begin their second 5-rounder exactly 2 minutes after their first one ended.

 

Scaling Options:

KB weight -> as needed

T2B -> Hanging Knee Raise

Med Ball weight -> as needed

 

Cool Down:

Down dog to cobra pose x 20

 

Roll out T-spine