S/S/S:

20 Min to est 1RM Snatch

Compare to 25 Oct

20 Min to est 1RM Clean & Jerk

Compare to 25 Oct

Time to see how honing technique over the past 9 weeks has worked for us.  Trust in your technique and see what you can move!

Scaling Options:

If unable to squat snatch or squat clean, use power variations

Cool Down:

Oly wall sit – 4 min

Video courtesy of Albany CrossFit.  Using the band will help increase that stretch