S/S/S:
Front Squat
10,9,8,7,6
Increase weight ea set
Video courtesy of CrossFit HQ. Our final time hitting Front Squat prior to our 5X5 re-test.
| This week is meant to test muscular endurance. Still make jumps each set. |
WOD:
EMOM 16:
Min 1 – 8 Thrusters (115/80)
Min 2 – 10 D-ball Ground to over shoulder* (50/35)
Video courtesy of Dave Levey.
| Either version shown works fine. Goal is to not lift the d-ball with stiff legs, and make sure you use a violent hip extension to get the ball up and over the shoulder. |
Scaling Options:
Bar weight -> as needed (should be a weight you can do 15+ reps unbroken if you were fresh)
D-Ball weight -> as needed
Joint Strike CrossFit 