S/S/S:
Handstand Walk practice – 10 min
Videos courtesy of Gymnastics WOD. Some good pointers on handstand walk progression. part one…
And part 2.
WOD:
EMOM for 27 Min:
Min 1 – 20′ Handstand Walk
Min 2 – 2 Power Cleans (205/145)
Min 3 – 10 Toe2Bar
| I know, not a movement we practice a lot, but the beauty of CrossFit is getting us out of our comfort zones. Even if you aren’t able to RX this one, try to push yourself to the next progression in HS walks, even if it means lots of work during that minute. |
Scaling Options:
HS Walk ->
20 Shoulder Taps per shoulder ->
Video courtesy of Black Iron Gym
Pike Shoulder taps->
https://www.youtube.com/watch?v=y1sxGjiUHqc
Video courtesy of Kati Breazeal
4 Wall Walks per set -> 10 Pike Push Ups
Bar weight -> as needed
T2B -> Hanging Knee Raise
Joint Strike CrossFit 