S/S/S:

Push Press

5X5

Increase weight ea set

Video courtesy of Rogue Fitness.  For our pushing movement this cycle, we will focus on push press.  Goal should be drive through the legs as you come out of the dip, and squeeze the legs to prevent a re-dip (no push jerks).  Goal is to increase weight each set this week so the last set of 5 are pretty challenging.

WOD:

EMOM for 12 Min:

100yd shuttle Sprints (25yds down & back twice)

Post fastest score to comments

Scaling Options:

Cut distance in half

or

EMOM for 12 Min – 150M row

Cool Down:

Calf stretch on rig – 1 min per side

Banded bully stretch – 2 min per side