Daily Archives: July 5, 2018

20180705

S/S/S:

3 Position Clean (High Hang/Hang/Floor) + Push Press

3@70%

3@75%

2@80%

 

%s Based on 21June 1RM

Video courtesy of CrossFit Southie.

We will perform a high hang squat clean, followed by a hang squat clean, followed by a squat clean from the ground, and finished off with a push press.  Your %s are based off the 1RM set on 21 June.

WOD:

3 Rounds For Time:

20 Cal Row

15 Pull Ups

100 double-unders

50 walking lunges

 

Scaling Options:

DU -> 2X SUs

Pull ups -> Buddha pull ups*

Lunges -> air squat

 

Cool Down:

Heel cord mash – 2 min per

 

Couch stretch – 2 min per