S/S/S:
Overhead Squat
5X5
Increase weight ea set
Video courtesy of CrossFit HQ. Quick pointers in the OHS, which will be our squat for this cycle.
| Remember, in the 5X5 week, the 5th rep should be a struggle (but manageable) to keep good form. Push yourself! |
WOD:
For Time*:
50, 40, 30, 20,1 0 – Ab Mat Sit Ups
12, 10, 8, 6, 4 – Power Snatch (115/80)
*Every Minute on the minute, 5 hand release push ups
So, no matter where you are in the WOD, at the top of every minute (to include the start of the WOD), perform 5 hand release push ups.
Scaling Options:
Ab mat SU -> feet-anchored SU
Bar weight -> as needed (should be something you could do 10 unbroken when fresh)
Hand rel push up -> push up off bench
Joint Strike CrossFit 