If you haven’t done so yet, get with Coach Sherri at the Combat PT tent to sign up for Gen Leonard’s going away WOD.  IT goes down 15June, starting at 0600.  See the above poster for what the WOD is.  You can do it with a partner, or as a team of 4.

WOD:

For Time:

50-40-30-20-10:

Row (Cals)

Wall Balls (20/14)

Scaling Options:

Med ball weight -> as needed

Cool Down:

Oly wall sit – 4 min

Roll out back – 30 passes