WOD:

“Grannie” (when Grace met Annie)

For Time:

50 Double Unders

50 Ab Mat Sit Ups

6 Clean & Jerks (135/95)

40 Double Unders

40 Ab Mat Sit Ups

6 Clean & Jerks (135/95)

30 Double Unders

30 Ab Mat Sit Ups

6 Clean & Jerks (135/95)

20 Double Unders

20 Ab Mat Sit Ups

6 Clean & Jerks (135/95)

10 Double Unders

10 Ab Mat Sit Ups

6 Clean & Jerks (135/95)

Little mash up of two favorite benchmark WODs.

Scaling Options:

DU -> 2:1 SUs

Ab Mat Sit Up -> Feet anchored sit ups

Bar weight -> as needed

Cool Down:

Calf stretch on rig – 2X30 sec per side

Hold cobra pose – 1 min