WOD:

Pic courtesy of CrossFit HQ.

U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares

“McCluskey”

Three rounds of:

9 Muscle-ups

15 Burpee pull-ups

21 Pull-ups

Run 800 meters

If you’ve got a 20/14 # vest or body armor, wear it.

Scaling Options:

MU -> 9 ring rows/9 ring dips

Burpee PU -> burpee jumping pull up

Pull Ups -> Buddha pull ups

Run -> 1K Row

Cool Down:

Doorway stretch – 2 min per side

Calf stretch on rig – 2×30 sec per side