WOD:

CrossFit Open 16.5

video courtesy of CrossFit Games

21-18-15-12-9-6-3 reps for time of:

Thrusters (95/65)

Bar Facing Burpees

With the Open coming up, plan on seeing past Open WODs pop up a bit.

Scaling Options:

Bar weight -> as needed

Cool Down:

Leg Bleeds – 4 min