WOD:
“Filthy Fifty”
For Time:
50 Box Jumps, 24/20
50 Jumping Pull-ups
50 Kettlebell Swings, 35/25 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
| So Filthy! Focus on getting through the movement you are on. Don’t think ahead to the next movement. |
Scaling Options:
Scale movements/weights as needed
Joint Strike CrossFit 