Daily Archives: November 15, 2017

20171115

S/S/S:

Front Squat

5X3

 

Increase weight ea set

Next rep range for the cycle!  Lower rep range should allow for heavier weight used per set compared to the 3X5 week.

 

WOD:

Every 90 seconds for 15 Min:

3 Hang Power Snatch (115/80)

6 Cal Row

9 Chest 2 Bar Pull Ups

 

So, for 10 sets, you’ll have 90 seconds per set to complete the reps for all 3 movements.  Quick transitions!

 

 

Scaling Options:

Bar weight -> as needed

 

C2B Pull Ups -> Chin Above Pull Ups -> Body Rows

Cool Down:

Banded hamstring stretch x 2 min per side

 

Banded lat stretch x 2 min per side