WOD:

2017 CrossFit Team Series

Event 4 :

Teams of 2

For time

100 Cal Row (switch as needed)

100 Toe 2 Bar (switch as needed)

Video courtesy of The CrossFit Games website.  With the Team Series going down this week, why not give one of the WODs a shot?

Scaling Options:

T2B -> K2E -> Hanging Knee Raise

Cool Down:

Banded lat stretch – 2 min per side

Roll out forearms – 2 min per side