WOD:

4 Rounds:

15 Hand Rel Push Ups

10 Chest2Bar Pull ups

5 Box Jumps (30/24)

3 min break, then…

4 Rounds:

30 ‘ Burpee Broad Jumps

15 Toe To Bars

9 Handstand Push ups

Use the 3 min rest for just that, rest and recovery to hit the next 4 round WOD with as much force as you hit the first one!

Scaling Options:

Hand Rel Push up -> Reg push ups

C2B -> Chin above -> Ring Rows

BJ ->26/22

T2B ->K2E->Hang knee raise

HSPU ->3 Wall Walks ->Pike Push Ups

Cool Down:

Couch stretch – 2 min per side

Roll out forearms

Doorway stretch – 2 min per side