WOD:

30 Min AMRAP:

200m Run

15 Burpee over Box Jumps(24/20)

10 Alternating Pistols

5  Handstand Push Ups

30 Minutes is a long stretch, so DON’T sprint at the start. Maintain a pace at the beginning that you can do all the way through.

Scaling Options:

Run ->250M Row

BOBJ ->20/16

Alt pistols -> banded pistols

HSPU -> 2 Wall Walks -> Pike Push ups

Cool Down:

Pigeon pose – 2 min per side

Thread the needle x1 min per side