WOD:

12-9-6

Front Squat (135/95)

Push Jerk

5 Min break…

15-12-9

Goblet Squat (53/35)

KB Swings (53/35)

5 Min Break…

21-15-9

DB Power Clean (50/35)

Walking Lunges

Scaling Options:

Bar weight -> as needed, but can only use one bar for both movements

KB weight -> as needed, but can only use one KB for both movements

DBs -> as needed, but can only use one pair for both movements

Cool Down:

Pigeon pose – 2 min per leg

Roll out glute/hamstrings

Tricep mash x 2 min per side