S/S/S:

Power Snatch + OHS

2X60%, 2X70%, 2X75%

% based of 1RM from 10Aug2017

WOD:

16 Min EMOM:

Min 1 – 10 Hand Stand Push Ups

Min 2 – 200M Ski Erg

Min 3 – 10 Box Jumps (30/24)

Min 4 – 60 yd shuttle sprint*

Scaling Options:

HSPU ->3 Wall Walks-> Pike Push Ups

Box Jump ->26/22->24/20

Cool Down:

Banded OH stretch – 2 min per side

Heel cord mash x 2 min per side