S/S/S:

Bench Press

5X5

Increase weight ea set

This will be the “push” strength piece for this cycle.  Remember to have good set up.  Video courtesy of CrossFit HQ.

WOD:

For time:

21-15-9*

Deadlifts (250 / 150)

Bar facing burpees

*20 Pull Ups at the end of each round

Scaling Options:

DLs -> as needed (shoot for 75-80% of 1RM)

Pull Ups -> Body rows

Cool Down:

Reverse Hyper Ext 4×15

Doorway stretch x2 min per side