S/S/S:

Push Jerk

5X5

Increase weight ea set

Compare to 22Jun

Last day of Re-Test Week!  If you hit each piece of this strength cycle, then the goal is to go heavier on each set compared to your 22Jun numbers.  Get strong!

WOD:

For Time:

400M Run

-Minute Break

400M Ski Erg

-Minute Break

500 Row

-Minute Break

.7 Mile Assault Bike

If there are more than 4 people in a class, have folks start on different movements so there isn’t a traffic jam at the ski ergs or assault bikes.

Scaling Options:

Run –> 500M Row

Cool Down:

Roll out heel cord

Pigeon pose – 2 min per leg

Roll out glute/hamstrings