Warm Up:

5 cals on ski erg

10 one-legged RDL to kick

10 Squat2Stands

5 cals on assault bike

10 push ups

10 thoracic high fives

10 kip swings

10 empty bar strict press

5 empty bar push press

S/S/S:

Push Jerk

5X3

Increase weight ea set

WOD:

Partner WOD

For Time:

Accumulate 4K Meters in any combo of:

-Run

-Ski Erg

-Assault Bike

-Rower

*Only one partner works at a time

** All 4 movements MUST be used

***No more than 1.5K meters used per movement

So this one will take a little strategy from you and your partner.  It’s meant to be as fast as 4K is possible.  Take advantage of the built-in rest to go all-out when it is your turn.

Scaling Options:

N/A

Cool Down:

Pigeon pose – 2 min per side

Reverser Hyperextensions – 3X12