Warm Up:

15 Cal Row

10 Cherry pickers

10 Box to bends

10 Squat to Stands

10 Side lunges

5 min DU practice

WOD:

20 Min AMRAP:

25 Sumo Deadlift High Pull (95/65)

50 Double Unders

20 Min can go for a long time if you come out too fast. Pace it out!

Scaling:

SDHP -> As needed

DU -> attempts through 50 rope contacts ea set or 50 penguin jumps

Cool Down:

Reverse Hyper Extension – 4×30

Heel cord mash – 2 min per side