Warm Up:

200M Run

10 Push Ups

10 sit ups

200M Run

Seal walk 30’

10 Lying leg raise

100M run

10 kip swings

S/S/S:

Floor Press

10,9,8,7,6

Increase weight ea set

This will test muscular endurance and help build strength. Embrace the grind!

WOD:

21-15-9

Cal Row

KB Snatch (per Arm) 53/35

Toe 2 Bar

For the KB Snatch, start from the ground every rep.

Scaling:

KB -> as needed

Toe2Bar -> Knee2Elbow

Cool Down:

Banded Oh stretch – 2 min per side

Tricep mash – 3 min per side